6 Steps to a Positive Body Image through Exercise

1.The first thing to remember is that everyone is different. Each person is born a unique individual with their own shape and size. This means that the “ideal” body is different for everyone. Embrace this fact and thank your body every morning and every night, telling it how much you appreciate what it has allowed you to do throughout the day.

2.Exercise because you know it is good for your mental and physical well being. Get back to exercising because it is fun and provides positive mental stimulation.

3.As hard as it may seem, try to get away from the numbers; if you feel good inside and out then a number on a scale or a pair of pants should not define who you are or your self worth. Try writing out 10 positive attributes about yourself without including your appearance.

4.Remember that exercise improves strength, flexibility, and all-around fitness. It also increases energy and helps balance the appetite.

5.If you are really struggling with your body image and weight maintenance, try yoga, meditation, pilates, or regular relaxation strategies. Some people meditate while walking, stretching, or doing yoga.

6.The last thing to remember is that fat is not a feeling. The next time you feel fat try and replace “fat” with a different word - beautiful, strong, marvelous, stunning - and the list goes on!